Some health benefits of snails are:

• They are loaded with vitamin B12, which is essential for the production of red blood cells and DNA.
• They are a great source of magnesium, which helps to regulate blood pressure, heartbeat and bone health.
• They contain selenium, which boosts the immune system and protects cells from damage.
• They have low fat and low saturated fat, which can lower the risk of heart disease and obesity.
• They have a healthy balance of potassium and sodium, which can prevent fluid retention and high blood pressure.