Ogoni Garri is good because it is processed in such a manner that it preserves these basic ingredients to retain its nutritional content.

The main ingredient in garri is cassava, which is the root from which garri is produced. It is rich in fiber, copper and magnesium, vitamin C, and high in carbohydrates. Garri also contains thiamine, folate, potassium, vitamin B6, and niacin. Yellow garri is prepared with palm oil and thus, contains more vitamin E.

The calories in garri also vary depending on the type of garri and how it’s prepared. One cup of garri contains about 191 calories, while one cup of eba contains about 172 calories.