Dried catfish is a complete natural product that retains the antioxidant and Omega-3 benefit of fresh fish. It is believed to have various health benefits and is used in different ways in traditional medicine. Catfish is rich in protein, high in Omega-3 fatty acids, and a good source of Vitamin B12 and Vitamin D. Eating catfish can help protect the heart, lower cholesterol, maintain weight balance, protect the nervous system, and fight depression.