Palm oil is obtained from the fruit of the oil palm tree and has been linked to several health benefits, such as:

• Protecting brain function and preventing brain disease
• Reducing heart disease risk factors and lowering cholesterol levels
• Improving vitamin A status and preventing vitamin A deficiency
• Providing a source of energy and boosting metabolism
• Supplying the body with antioxidants, vitamin E, vitamin K, and omega 3 fatty acids