Palm oil is obtained from the fruit of the oil palm tree and has been linked to several health benefits, such as:
- Protecting brain function and preventing brain disease
- Reducing heart disease risk factors and lowering cholesterol levels
- Improving vitamin A status and preventing vitamin A deficiency
- Providing a source of energy and boosting metabolism
- Supplying the body with antioxidants, vitamin E, vitamin K, and omega 3 fatty acids
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